Wednesday, November 7, 2012

Scrumptious Soups: Apple pumpkin soup

Pumpkin soup is hitting the spot! I love having a warm bowl with lunch or dinner (or both). This recipe makes a pretty large pot of soup - which is perfect if you're feeding a crowd or plan to pop some in the freezer. If not, it is simple to cut in half.

Apple Pumpkin Soup

  • 8-10 pounds of raw pumpkin (or 4 cans of pumpkin puree - not pie filling)
  • 2 medium onions, diced
  • 3-4 medium apples, chopped (no need to peel)
  • 7-8 cups low-sodium vegetable or chicken stock
  • 2 cloves garlic, minced
  • 1 teaspoon crushed red pepper flakes
  • 2-3 tablespoons apple cider vinegar
  • 1 cup plain yogurt, milk or half and half
  • Salt and pepper, to taste
  1. Preheat oven to 350 degrees.
  2. Using a sharp chefs knife, cut pumpkin open into large wedges. Use an ice-cream scoop to scoop out seeds and stringy bits. Place onto cookie sheet and roast until very tender and starting to brown on the edges. 
  3. While pumpkin is cooking, chop apples and onions. Preheat large saucepan over medium-high heat and add olive oil. Once pan is warm, add apples, onions and garlic and saute for 8-10 minutes or until tender.
  4. Scoop pumpkin from skin using a spoon into soup pot (or add cans of pumpkin). Add stock, salt, pepper and crushed red pepper and bring to a simmer.
  5. Using an immersion blender, puree soup until smooth. Add apple cider vineger, one tablespoon at a time, until you like the balance between the acid and the sweetness of the apples. Stir in milk or cream.
  6. To serve, garnish with a thin slice of apple and a swirl of cream.


Reader Poll: Have you ever cooked with a fresh pumpkin before? What did you make?

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