It can be tricky to cook for one when many recipe are for a family of 4-6. Here is a great recipe for a hearty, fast meal that is just as good for dinner as it is for breakfast. The veggies are flexible - use whatever are your favorites and is in season. Broccoli, spinach, asparagus, peppers and eggplant are all delicious choices.
Scrumptious
Strata
Serves 1
·
2 whole eggs
·
¼ cup 2% milk
·
1 slice whole wheat bread, torn into small pieces
·
¼ cup swiss cheese, shredded
·
¼ cup diced onions (frozen is easiest)
·
¼ cup diced yellow squash
·
1 pinch each of garlic, oregano and crushed red
pepper
·
Salt + pepper, to taste
1.
Spray an
oven-safe glass dish with non-stick cooking spray and preheat oven or toaster
oven to 350 degrees.
2.
In a small mixing
bowl, beat eggs and milk. Add veggies, cheese and bread and toss to coat.
3.
Pour into
prepared dish and bake for about 25 minutes, or until top is browned and knife inserted
into the center comes out clean.
Note:
This recipe is flexible - feel free to change the vegetables to what you have
on hand. It is also easily doubled (or quadrupled) to serve more people.
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