Friday, September 6, 2013

Quick Quiz: How's your fiber intake?

Fiber is a really important nutrients for our health. Unfortunately, with our dependence on processed foods and avoidance of fresh fruits and vegetables, too many of us are falling short on this nutrient.

Let's see how you're doing! Consider what you ate yesterday. For each food group, multiply the total number of servings times the average grams of fiber per serving.

The goal for ladies is 25 grams per day. The goal for gentleman is 38 grams per day. Are you on target?

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