Friday, March 21, 2014

The Top 8 Reasons YOU should join the 21-Day Real Food Challenge


The next 21-Day Real Food Challenge starts on the 1st of the month. Here are the top 8 reasons you should be in the group!
  1. Provides exclusive access to a Registered Dietitian for 21 days for only $30 ($20 for students). 
  2. Gain new seasonal recipes and menus  
  3. Presents trustworthy nutrition information and education.
  4. Learn how to cook efficiently and to fit real food into your busy life. “What surprised you about the challenge so far? That I have so much 'unreal' food in my pantry and fridge!”
  5. Empowerment. Take control over your health! Set up goals and plans to help you reach success
  6. Learn to navigate your grocery store and pick real foods. “I read labels more carefully now.”
  7. Free flowing communication with all participants.
  8. Because it is fun! “Holly- this challenge has been fantastic. Been a lot of fun and something I hope to continue."
Review from one Challenge Participant:
“This fast-food consuming, sweet-toothed (?), chocolate-loving, Diet Coke-craving individual would like to thank each of you passionate, committed and creative individuals for the past 8 days. I am not perfect and have not been perfect; however, I can say honestly that I dramatically have altered my food choices and have had no fast food, no chocolate, no desserts, and no soft drinks in the last 8 days. I have made better choices in every food-situation. For me, it is a realization that there will be times when one simply must make the BEST choice; that is what it is about for me. As we move through today and the next 11 after that, I know that it will get easier. I look forward to all of your posts and continuing to try new things (although I am not as bold as creative as the rest of you)...Thank you for pushing my "competitive" button to get me to do this...”

Click here to register
Click here for more information

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