Wednesday, March 18, 2015

St Patricks's Day Green Smootie

I had a fun time visiting my local Anytime Fitness Gym yesterday. I already workout there, but yesterday I was representing my own private practice and getting the word out about my nutrition counseling services.

In honor of the holiday, I made green smoothies!

This is a great smoothie to use as a snack or to recover and rehydrate from an intense workout. This is low in protein, so if you're interested in using this for a meal replacement, I'd add some plain Greek yogurt or silken tofu. 

Pineapple + Pear Green Smoothie
  • 1 small banana (frozen or fresh)
  • 1 pear, cored (canned or fresh)
  • 1 cup pineapple (canned, frozen or fresh)
  • 2 cups fresh spinach
  • 1/2 cup 100% orange juice
  • a handful of ice-cubes
  1. Add all ingredients to your blender and blend until creamy and smooth.
I followed this recipe by fellow dietitian blogger Anne, of fANNEtastic Foods.

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