Thanks for stopping by!
I am a registered dietitian and small business owner. Why did I name my company Grass Roots Nutrition? Because we're starting with the basics. Good nutrition starts in your kitchen.
My goal is to help you to eat real food. Through cooking lessons, nutrition counseling and a grocery store tour, my menu of services is designed to empower your success.
I am a freelance writer too - check out recent work here and on my blog. This blog is my space to share all things food - great recipes, fun pictures and tips to maximize your health - without damaging your wallet or the planet. The best part? They taste great! It is only good nutrition if you eat it!
Wholesome food is the foundation to our best health and wellness. For those in the Oxford area, I recommend shopping at the MOON CO-OP. From fresh seasonal produce from local farmers, to an awesome bulk bin section to non-toxic cleaners, MOON is a local treasure!