Menu of Services

Freelance Writing
Have a project in mind? I would love to hear about it.
Examples of recent work can be found here.

Public Speaking Engagement
Whether it is a lunch-and-learn at the office, a team pow-wow at the gym or an evening event at the sorority house, I have a talk that is ready for you.

Topics include:
  • Preventing the Freshman 15
  • Gluten Free 101
  • Nutrition to Boost Immunity
  • Sports Nutrition 101
  • Rethink Your Drink
  • Stocking a Healthy Kitchen
  • Gardening 101

Nutrition Coaching - Now booking!
Whole foods are the foundation of healthy - not fad diets or fast food. Let's work together to achieve your goals whether it is weight loss, a healthy pregnancy, working through picky eating or training for your next event.

BrideBod - Now booking!

You want to look and feel your best on your big day; we will make that happen. We're going to skip the fads and focus on real-food nutrition to reach your health goals.
  • Nutrition Counseling: let's set goals together and then plan the route to success. Sessions can take place in my office, on the phone or via skype per your preference and schedule. We can even meet in the grocery store or farmers market to learn about healthy shopping or the garden to learn about seasonal eating. In between counseling sessions, we'll be in touch via phone and email.
  • Cooking Classes: cooking is the foundation of good health. We will meet twice to cook a meal from start to finish. No more anxiety about cooking dinner for you or your future mother in law!
  • Registry Review: overwhelmed with the choices? Don't know what you really need? We can go over the choices I would recommend to support your healthy lifestyle.
  • Gardening 101: a healthy kitchen starts in the garden. Whether you want to focus on growing herbs on your kitchen table or dig in your back yard, we'll have a session covering gardening basics. 
  • Maintenance: after your big day, we will have 4 follow-up sessions to keep you on track. Once every three months we will touch base for 30 minutes. Shall we call it insurance?
Mommy and Me Cooking - Coming soon!
Once a week, you and your little one will join me for a healthy kitchen adventure. Kids who help in the kitchen are more likely to try (and like!) new foods. This is a great time for kids and moms to socialize and to learn new recipes.

Drop me a line to schedule an appointment or to discuss your next project
halarson[at]gmail[dot]com
740.707.6101

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