Menu of Services

Nutrition Counseling
We all know that there is no secret pill or magic wand for health. Whole foods are the foundation of healthy - not fad diets or fast food. Let's work together to achieve your goals whether it is weight loss, a healthy pregnancy, or training for your next event. 
Together we will plan an individualized, realistic approach to meet your goals.  

Cooking Classes
Reaching your health goals happens in the kitchen. Cooking classes at Grass Roots Nutrition are the fun, low-key way to learn tips and tricks for getting a delicious, affordable dinner on the table at home. You and a small group meet in my office to get your hands on cooking from appetizer to dessert. Current menu options here.

21-Day Real Food Challenge
A three week challenge for you and your friends! Register here to be added to the closed facebook group; there you'll have access to the detailed program guide complete with Nutrition 101, menus, recipes, shopping tips and more. The challenge starts on the 1st of each month. More information here.  
Discount for students, farmers and bike commuters, current clients and military members. 

Grocery Store Tour
Stop being confused by manufacturer claims - learn to navigate grocery shopping like a champion. Together we cover label reading and evaluate your current staples. A well stocked kitchen is the foundation to your health!

Have a project in mind? I would love to hear about it.
Examples of recent work can be found here.

Public Speaking
Whether it is a lunch-and-learn at the office, a team pow-wow at the gym or an evening event at the sorority house, I have a talk that is ready for you.

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